This is how we do it:
How to start and what to expect:
Whether you are an in home personal training client or an online training client here’s what working with me looks like.
Assessment: We start with a free consult to get to know you, your training history, goals, and to see if we are a good fit. There is never any pressure, my priority is first and foremost your wellness. If I think there is a better wellness path to get you to your goals, I will always be up front and will point you in that direction. If it’s training, I’ll let you know what I think the best training options are to fit your goals and budget.
Dreaming and Scheming: If we are a good fit (I hope so!), and you are ready to make a powerful change in your life, we can get started. You’ll receive a PAR-Q (physical active readiness assessment) as well as an initial intake for you to dive deeper into you goals. We will do a quick check in on both of these forms, via the phone, after I receive them. From there we schedule our sessions!
Getting after it: Either through in-person training sessions or online coaching we do the damn thing and execute on your action plan.